Loved doing the Brighton Business Show – RadioReverb show in May. Such a privilege to be helping so many mums transform themselves and their families – so they can have more freedom, more energy and more fun. If you want to take a listen it’s from 24mins. x
Introduce emotional skills before they are needed Whether we are helping children to deal with pain, social worries, learning blocks or stressful situations, teaching our children to talk about their emotions is one of life’s lessons worth practising. It might be good to remember that talking about emotions is a skill… whether you find it … More How we talk about emotions with our children?
A great little film helping us to understand why we experience the world as we do.
This excellent article, written by psychologist Guy Winch, suggests why it hurts so much to be rejected. He discusses how the greatest hurt of all is often self inflicted. We must remind ourselves and teach our children to adhere to zero tolerance of self-criticism and instead revive our self worth. Rejection is never easy; but … More Why rejection hurts so much.
Do you feel stressed and exhausted by the end of the day or unnecessarily triggered or upset by seemingly insignificant events? Are you aware of your own ‘fight, flight, freeze response’ which may be causing these issues? Understanding the fight, flight freeze response, together with having a little knowledge of how to use some basic … More Fight, flight, freeze explained?
How about this for an amazing use of EFT (Tapping) from ‘Releasing Earthquake Trauma Ecuador’. They write, ’So this little girl comes up to me and says, “It feels weird to say this, but if it was not for the Earthquake, I would have never learned this tapping thing that you taught me. I got … More ‘Releasing Earthquake Trauma Ecuador’
Tanya De Villiers, founder of EFT Elite, has produced these lovely children books from the ‘Lion’s Heart Series’ to help our little ones release anger and hurt. They are great to read as a story but also act as a guide to help us as with language and teaching. ‘Let Go And Grow’; which is the first of these two books, … More Lion’s Heart Books -EFT for Younger Children
A lovely little animation by Peta Stapleton (Bond University, Australia) and Glenn Mackintosh on explaining the probable effect of tapping /EFT (Emotional Freedom Techniques)on the brain. The example given here looks at food and weight but it can be applied to many areas of our lives. How Tapping Works
This article here, written for the BBC highlights the increasing issues that schools face with regard to the mental welfare of young people. – Heads calling 999 over mental health
This is a wonderful short video from ‘The Tapping Solution’ on how a school teacher in the US has transformed her classroom with EFT/tapping (emotional freedom technique). Hearing the teachers and pupils talk about the changes they have experienced is exciting and encouraging. Teachers report decreased stress and anxiety levels – which resulted in less … More How Tapping (EFT) can transform a classroom.