Stress Free Mums

Are you a mum who feels like you’re struggling?

Do you feel like there’s just too much to manage? Work, children, family, friends, relationships…  It can be amazing just how much we cope with on a daily basis, so it’s not surprising when cracks appear and frantic feelings of anger, frustration, anxiety, panic and stress bubble up.

You are not alone.

But the good news is that this can change.

And perhaps, what’s more, you’re someone who doesn’t just want to be managing all these things.  You want to do them with love and a proper satisfying sense of a job well done.

You want to bring out the best in your kids. You want your relationships to be fulfilling. You want your work to be rewarding and successful.  And, if it’s not too much to ask, you want to have some actual fun in your life!

And the good news is that all this is possible!

How?

I use a variety of techniques to bring around lasting change fast. They are gentle and yet powerful techniques and can be used for:

  • letting go of stressful memories and stuck emotions
  • reprogramming limiting beliefs
  • helping with bereavement 
  • improving peak performances 
  • increasing confidence at public speaking

These powerful sessions will not only get to the root of what it is that is making you feel exhausted, stressed and frazzled… but also teach you valuable tools that you can use in your day-to-day life and with your family.

 

REVEAL

1. Reveal

Have you ever found yourself exploding with rage at your kids or partner over something that, in retrospect,  wasn’t actually that big a deal…?  

Did you feel a whoosh of anger just take over your body?  Perhaps it felt like a bubbling volcano in your tummy exploding? Or a vice grip tightening round your chest?  Or a white hot flare erupting out of your head?

Whatever the feeling, did you find it sudden, eruptive and all-consuming? Did it come without warning? Did it feel impossible to think clearly, let alone reason yourself out of it?

And did you find yourself afterwards feeling a heavy and unshakeable sense of guilt, shame and disappointment for reacting in this explosive way? 

These are ‘blocks’ of energy stuck inside. If they are not dealt with and released, they will simply stay there, waiting to be triggered by another stressful situation.

My techniques will help you to reveal and pinpoint exactly where these blocks and stuck energy crisis points are so we can move onto …

2. Release

During this stage, we examine the negative thoughts and beliefs you hold about yourself and your relationship with the world.

Some of these thoughts will come from your ‘now’ situation – your current life style and the things in it which are contributing to your stress levels.

Other thoughts will come from your past – maybe there was a traumatic incident; maybe there is a pattern of negative events that have formed your attitudes over many years.

We might also examine negative belief systems that you hold about yourself, your relationships or about the world. Some of these will be conscious ones you can easily identify. Others may be non-conscious. Both kinds are very powerful and can affect your behaviour, sometimes without you even realising it.  

Once we’ve identified them, we can  then start to work on releasing them.

Which leads to the final stage… 

3. Restore

This is the stage we are aiming for and will be working towards. This is the stage where you achieve harmony and control over your emotions and your reactions to the world around you.

Once you’ve identified the blocks of energy in your body, worked out what beliefs are affecting your behaviour and reactions to the world around you, then you can release them.

Once they are released, you’ll be in a restorative place where you can:

  • connect and communicate better with people  
  • build more nurturing and rewarding relationships with your kids and your partner 
  • enjoy more energy in your day to day life 
  • restore a sense of harmony and connection to your home 
  • open up more space and time for you and your family to enjoy your lives more
  • experience a greater clarity of thought and sense of self
  • bring the va va voom back! 

Who?

I am an advanced practitioner in EFT (Emotional Freedom Techniques), a Matrix Reimprinting practitioner and a Matrix Birth Reimprinter. I am also trained in Wingwave® (incorporating EMDR – waving) combined with muscle testing (similar to Kinesiology).

Where?

I offer 1-2-1 coaching at my consulting rooms in central Brighton (UK) in the heart of the North Laines. I also work on Skype with clients internationally from the comfort of their own home.

 

Book your free exploratory call