‘Easier to sleep and remain calmer’

Testimonial from Fraya in Year 11 – I found the sessions very enjoyable and helpful during a time of stress with my mock exams. During the experience we targeted exams and sleeping, and I found that both of my levels of stress in these decreased. I found it easier to sleep which is a big thing for me as I struggle massively. Then during exams I managed to remain calmer as I concentrated and remembered what we had done in the sessions. I would recommended you to others I feel like you are a trustworthy and calming person for this kind of thing. You knew what you were talking about and doing which showed and is very important. You didn’t make anyone feel uncomfortable or embarrassed; you made everyone feel as if it was ok what we were going through. I would recommend this experience and help to anyone as it helped me massively when I needed it.